Be a part of Mason's Healthy U, a celebration of wellness!
September 21-25, 2015
|All Week||Mason Dining Fruit & Veggie Challenge||Fruit & Veggie Challenge Flyer|
|Monday, 9/21||Vegan Society Meeting||Noon||HUB, VIP 2||Lunchtime Possibilities|
|Tuesday, 9/22||Car-Free Day||All day||Coming soon to Parking & Transportation|
|Wednesday, 9/23||Who's Walking Wednesday?||Noon||
Arlington (Founders lobby)
Fairfax (in front of Merten), and Science & Tech (Bull Run lobby)
|Thursday, 9/24||Faculty/Staff Healthy Cooking Demo||Noon||Pilot House||Seating is limited; please register|
Faculty/Staff Appreciation Day
"Walk 'n Dine"
|11-1:30||Ike's||Be sure to bring your Mason ID.|
The annual Happy Heart Walk is scheduled for Wednesday, September 30, 2015 at noon. Campus walks held simultaneously in Arlington, Fairfax, and Science & Technology. Sponsored by Wellness by Mason and Who's Walking Wednesday? Hope to see you there!
Stuck at your desk? No way! Introducing Mason Moves, the fun and easy way to incorporate movement into every day. Mason Moves is brought to you by Mason's Department of Dance. With sincere thanks to Professor Luis R. Torres, Choreographer and friends Tamas Krizsa, Video and Editing Kristina Windom and Elizabeth Galther, Dancers.
Please Note: Check with your doctor before beginning any exercise program.
The Pillars of Wellness by Mason:
Mason Walk In' - Indoor walking program
Walking with a Purpose - Local Run/Walks Shared by members of the Mason community
Faculty/Staff: Smoking cessation information
moved to myActiveHealth; for information, please see the
"Healthy Lifestyles" section of the
Students: Smoking Cessation information
through Student Health Services