Stuck at your desk? No way! Introducing Mason Moves, the fun and easy way to incorporate movement into every day. Mason Moves is brought to you by Mason's Department of Dance. With sincere thanks to Professor Luis R. Torres, Choreographer and friends Tamas Krizsa, Video and Editing Kristina Windom and Elizabeth Galther, Dancers.
Please Note: Check with your doctor before beginning any exercise program.
The Pillars of Wellness by Mason:
Mason Walkin' - Indoor walking program
Faculty/Staff: Smoking Cessation information
Students: Smoking Cessation information
through Student Health Services