Wellness By Mason

Live Well, Age Well; No Matter Your Age

 

Be a part of Mason's Healthy U, a celebration of wellness!  

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Plug into Your Wellness!
Sample of Healthy Campus Week Events

September 21-25, 2015

 

Date Event Time Location More Information
All Week Mason Dining Fruit & Veggie Challenge     Fruit & Veggie Challenge Flyer
Monday, 9/21 Vegan Society Meeting Noon HUB, VIP 2 Lunchtime Possibilities
Tuesday, 9/22 Car-Free Day All day   Coming soon to Parking & Transportation
Wednesday, 9/23 Who's Walking Wednesday? Noon

Arlington (Founders lobby)

Fairfax (in front of Merten), and Science & Tech (Bull Run lobby)

Lunchtime Possibilities
Thursday, 9/24 Faculty/Staff Healthy Cooking Demo Noon Pilot House Seating is limited; please register
Friday, 9/25

Faculty/Staff Appreciation Day

"Walk 'n Dine"

11-1:30 Ike's Be sure to bring your Mason ID.

 

Hold the Date!  Happy Heart Walk

The annual Happy Heart Walk is scheduled for Wednesday, September 30, 2015 at noon.  Campus walks held simultaneously in Arlington, Fairfax, and Science & Technology.  Sponsored by Wellness by Mason and Who's Walking Wednesday?  Hope to see you there!

 

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Stuck at your desk? No way! Introducing Mason Moves, the fun and easy way to incorporate movement into every day. Mason Moves is brought to you by Mason's Department of Dance. With sincere thanks to Professor Luis R. Torres, Choreographer and friends Tamas Krizsa, Video and Editing Kristina Windom and Elizabeth Galther, Dancers.

Please Note: Check with your doctor before beginning any exercise program.

    

Wellness by Mason Partners

About Wellness by Mason

Mission Statement

The Pillars of Wellness by Mason:

Wellness

Exercise

Preventive Screenings

 

Wellness Resources

Ambassador Kit

Mason Walk In' - Indoor walking program

New Yellow Birch Trail (Patriot Circle), 2.6 miles

Walking with a Purpose - Local Run/Walks Shared by members of the Mason community

Monthly Mileage Chart

Workplace Wellness Tips from Patrice Winter

CommonHealth (Virginia's Employee Wellness Program)

Selecting Healthier Choices in Mason's vending machines

 

Health Topics

Faculty/Staff: Smoking cessation information

moved to myActiveHealth; for information, please see the

"Healthy Lifestyles" section of the

myActiveHealth brochure.

Students: Smoking Cessation information

through Student Health Services

Other resources

SmokeFree.gov

BeTobaccoFree.gov

 

Smoking/Non-Smoking Flyer

Archives