Stuck at your desk? No way! Introducing Mason Moves, the fun and easy way to incorporate movement into every day. Mason Moves is brought to you by Mason's Department of Dance. With sincere thanks to Professor Luis R. Torres, Choreographer and friends Tamas Krizsa, Video and Editing Kristina Windom and Elizabeth Galther, Dancers.
Please Note: Check with your doctor before beginning any exercise program.
The Pillars of Wellness by Mason:
Mason Walk In' - Indoor walking program
Walking with a Purpose - Local Run/Walks Shared by members of the Mason community
Faculty/Staff: Smoking cessation information
moved to myActiveHealth; for information, please see the
"Healthy Lifestyles" section of the
Students: Smoking Cessation information
through Student Health Services