Wellness By Mason

Live Well, Age Well; No Matter Your Age

 

Be a part of Mason's Healthy U, a celebration of wellness!  

 

 

 

 

 

 

 

 

 
Save the Date!  Happy and Peaceful Heart Walk

The 8th Annual Happy Heart Walk will be held in Arlington, Fairfax, and SciTech at noon on Wednesday, September 21 which is also the International Day of Peace.  Join us for this special Healthy Campus Week and Peace Week Event!

 

Healthy Campus Week Events

Plug into Your Wellness!

 

September 19-23, 2016

 

In addition to these terrific opportunities, scroll down for some additional events

going on at Mason throughout September!

 

Date Time Event Sponsored by Learn More!
9/4-10/15 Anytime ON Campus Challenge Outdoor Nation and Mason Recreation Details and to register
Mon, 9/19 Noon Yoga for Well-Being Center for the Advancement of Well-Being Info: CWB Well-Being Practices
Tues, 9/20 Noon Pilates Barre Fusion Center for the Advancement of Well-Being Info: CWB Well-Being Practices
Noon Paul Gorski - "Activist Well-Being and the Sustainability of Social Change Movements Center for the Advancement of Well-Being Info: CWB Brown Bag Series

Wed, 9/21

Noon Annual Happy and Peaceful Heart Walk Wellness by Mason & International Programs and Services Arlington, Fairfax, and SciTech
5-7pm Peace Out Picnic (weather permitting) International Programs and Services Info: Peace Week
Thurs, 9/22 Noon Yoga for Well-Being Center for the Advancement of Well-Being Info: CWB Well-Being Practices
12-1 Bicycle Commuting 101 HR & Payroll

Details & to Register

Fairfax only

12-12:30 &

12:30-1

Healthy Cooking Demos (2 sessions) Mason Dining and the Vegan Society

Details & to Register

Fairfax only

1-2 Todd Kashdan - "Happy Now? How to Be Happy and Stay Happy Office of Communicatons and Marketing

RSVP

 

 

Other Health and Well-Being Events In September!

 

Some other terrific health and well-being events are going on throughout September. Check them out!

Date Time Event Sponsored by Learn More!

Thurs,

9/1

12-1 Mason Cultural Tours Mason Study Abroad

Details & to Register

Videoconferenced

Thurs,

9/8

12-1 Bicycle Commuting 101 HR & Payroll

Details & to Register

Fairfax only

Tue,

9/13

12-1

Vegan Society Meeting

Meeting in: HUB, VIP II

The Mason Vegan Society

Vegan Society

 

Thurs,

9/15

12-1 To and Through Retirement TIAA and HR & Payroll

Details & to Register

Videoconferenced

Thurs,

9/15

12:30-1:30 Princess Cruises: Mason Cultural Tours Princess Cruises and Mason Study Abroad

Details & to Register

Fairfax only

Fri,

9/16

12-1 Get a Grip (Joint Health) CommonHealth and HR & Payroll

Details & to Register

Videoconferenced

Thu,

9/29

5-6:30

Vegan Society Meeting

Meeting in: HUB, VIP II

The Mason Vegan Society Vegan Society

 

 

Who's Walking Wednesday?

Join us for a campus walk each Wednesday at noon in Arlington, Fairfax, and SciTech.  For information and to register to lead a walk, please visit Lunchtime Possibilities and scroll to Who's Walking Wednesday?

 

Visit the Financial Well-Being Portal for resources and information to enhance your financial well-being!

 

 

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Stuck at your desk? No way! Introducing Mason Moves, the fun and easy way to incorporate movement into every day. Mason Moves is brought to you by Mason's Department of Dance. With sincere thanks to Professor Luis R. Torres, Choreographer and friends Tamas Krizsa, Video and Editing Kristina Windom and Elizabeth Galther, Dancers.

Please Note: Check with your doctor before beginning any exercise program.

    

Wellness by Mason Partners

About Wellness by Mason

Mission Statement

The Pillars of Wellness by Mason:

Wellness

Exercise

Preventive Screenings

 

 

Wellness Celebrations

Wear Red Day Gallery

 

 

 

Wellness Resources

Ambassador Kit

Mason Walk In' - Indoor walking program

New Yellow Birch Trail (Patriot Circle), 2.6 miles

Walking with a Purpose - Local Run/Walks Shared by members of the Mason community

Monthly Mileage Chart

Workplace Wellness Tips from Patrice Winter

CommonHealth (Virginia's Employee Wellness Program)

Selecting Healthier Choices in Mason's vending machines

 

 

Wellness Topics

Faculty/Staff: Smoking cessation information

moved to myActiveHealth; for information, please see the

"Healthy Lifestyles" section of the

myActiveHealth brochure.

Students: Smoking Cessation information

through Student Health Services

Other resources

SmokeFree.gov

BeTobaccoFree.gov

 

Smoking/Non-Smoking Flyer

Archives