Be a part of Mason's Healthy U, a celebration of wellness!
Stuck at your desk? No way! Introducing Mason Moves, the fun and easy way to incorporate movement into every day. Mason Moves is brought to you by Mason's Department of Dance. With sincere thanks to Professor Luis R. Torres, Choreographer and friends Tamas Krizsa, Video and Editing Kristina Windom and Elizabeth Galther, Dancers.
Please Note: Check with your doctor before beginning any exercise program.
Wellness by Mason Partners
- Center for the Advancement of Public Health
- Alcohol, Drug, and Health Education
- Auxiliary Enterprises
- College of Education and Human Development
- College of Health and Human Services
- Counseling and Psychological Serivces
- Department of Rehabilitative Science
- Environmental Health and Safety
- Facilities Management
- Freedom Aquatic and Fitness Center
- Global and Community Health
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About Wellness by Mason
The Pillars of Wellness by Mason:
Exercise
Preventive Screenings
Wellness Resources
Mason Walkin' - Indoor walking program
New Yellow Birch Trail (Patriot Circle), 2.6 miles
Workplace Wellness Tips from Patrice Winter
CommonHealth (Virginia's Employee Wellness Program)
Selecting Healthier Choices in Mason's vending machines
Health Topics
Faculty/Staff: Smoking Cessation information
through CommonHealth
Students: Smoking Cessation information
through Student Health Services
Other resources
- Human Resources & Payroll
- Center for Psychological Services
- Intercollegiate Athletics
- Mason Dining
- Mason Police
- Mason Recreation
- Media & Public Relations
- Parking & Transportation Services
- Department of Psychology
- School of Recreation, Health and Tourism
- Student Health Services
- University Development
- University Information
- University Life
- University Services
- Women and Gender Studies